The Ideal Protein Protocol is a 3-phase approach to losing weight and learning how to keep it off. With your very own personal Ideal Protein coach, you will be motivated to reach your health and wellness goals with weekly meetings–in person or virtually– and be medically monitored by your physician and our pharmacist. From day one, we will empower you to learn healthier habits and help you to understand how to make good choices, which will improve your health forever.
In the Weight Loss Phase, you will optimize fat loss and preserve muscle mass through nutritional ketosis. During Weight Loss, you will eat 3 Ideal Protein foods per day, plenty of vegetables, and whole proteins like chicken, beef, fish, and eggs.
Phase 2: STABILIZATION:
In the Stabilization Phase, the macronutrient intake (protein/fat/carbs) is adjusted to the right proportions to manage hunger, promote greater satiety, and maintain weight loss. Weekly follow up sessions are designed to track weight and adjust macros as needed. During Stabilization, you will eat 2 Ideal Protein foods per day, plenty of vegetables, reintroduce complex carbs (like starchy vegetables and fruit), and healthy fats and whole proteins like chicken, beef, fish, and eggs.
Phase 3: MAINTENANCE:
In the Maintenance Phase, you will continue to be supported by your coach and receive ongoing education and strategies for maintaining your weight loss. You will be empowered to make smarter, healthier choices in your new healthier life by learning how to be mindful of what and how much you eat, as well as, why your body gains weight and how to avoid it. Most importantly, it’s time to enjoy your new healthy body—and keep it forever!
All clients are lifetime “members” making it easy for regular visits and staying connected. During this process, you will receive support and motivation and through in-person or virtual one-on-one coaching.
Learn how to fit weight management into your daily life naturally. We teach you how to choose the right foods and adopt critical lifestyle behaviors that will empower you to take control of your weight once and for all. Bremo's Weight Loss Clinic benefits include:
Have increased energy, mental clarity, and quality of sleep
Improve confidence and self-image
Safe, proven, and effective weight loss protocol
Developed by a medical professional
Personalized, private weight loss services by medical professionals
Realistic goal setting
Available coaching sessions in-person or virtually
Positive non-judgmental dieter support
Easy to follow and structured weight loss and maintenance program
Progress reports and updates for healthcare providers
Diet designed to reduced cravings, increase energy and promote rapid weight loss
70% of U.S. adults are considered obese or overweight. Health can be adversely impacted by extra weight. Studies have shown that obesity is related to diabetes, cardiovascular disease, and other health concerns. Research has shown that as weight increases to “overweight” and “obese” levels, the risks for the following conditions increases:
The mission of Bremo Pharmacy is to help patients reach the best possible health through excellent patient care. Our company is constantly evolving and applying our core values to help our patients. We believe that good health starts with a healthy lifestyle, and we accomplish this by listening, caring, and building relationships with our patients to meet their needs.
Our pharmacy's weight loss clinic opened in 2019. Since then, we've helped hundreds of clients in the Richmond area and surrounding states lose weight and keep it off. Our virtual option allows us to reach clients from anywhere. Our private consultation room allows us to provide personal one-on-one coaching to help you achieve your weight loss goals.
Meet Our Team:
Kristi Leigh Taylor, CPhT, Certified Ideal Protein Weight Loss Coach
Kristi has been with Bremo Pharmacy since 2015 playing a key role in providing for our patients. Her passion for health and wellness led her to take on the weight loss clinic in 2019. She became the first certified wellness coach at Bremo Pharmacy. She loves working with her clients and educating them about Ideal Protein and its positive impact on their health. She is originally from Maryland and has a Bachelor's Degree in Psychology. Her background in psychology allows her to coach on a more personal level, understanding her clients’ needs and struggles with their weight loss journey. Kristi danced professionally on Broadway in London, and taught ballroom dancing. When she is not working, you can find her and her husband at a baseball field, cheering on their two boys!
Brett Loehr, PharmD - Program Coordinator
Brett graduated from Virginia Tech with degrees in fitness/nutrition, chemistry, and biology. He then attended MCV/VCU for pharmacy school and graduated in 2016. Brett enjoys recreational sports and all things exercise, traveling, going out with friends for a bite to eat at a local restaurant, and being able to spend time with his lovely wife, or 2 energetic dogs, and our beautiful children.
Brett Loehr, PharmD - Program Coordinator
Brett Loehr, PharmD - Program Coordinator
