We all know about the importance of water–after all, it makes up most of our body. It helps our body regulate temperature, lubricate and cushion our joints and bones, protect our spinal cord, aid in digestion, get rid of waste through urine, sweat, and bowel movements, and more! The dangers of dehydration Dehydration is usually described as a deficit in total body water (TBW), the amount of water in the body. It can lead to a variety of adverse health outcomes, especially in older adults, those with multiple chronic conditions, and those taking multiple medications. For these populations, dehydration is associated with increased hospitalization and mortality. It can affect blood pressure, cause disorientation and headaches, lead to nausea and vomiting, […]