Nutrition Studio at Bremo Pharmacy

Embark on an effective weight loss journey with Bremo Pharmacy. Our dedicated coach understands that achieving and maintaining a healthy weight involves more than just a one-size-fits-all approach.

Our weight loss program takes a 3-step approach to achieving and maintaining a healthy weight. With the support of your personal coach, you’ll stay motivated to reach your health and wellness goals through weekly meetings, available both in-person and virtually. Under the supervision of your physician and our pharmacist, your progress will be medically monitored. From the outset, we focus on empowering you to adopt healthier habits and make informed choices that will positively impact your long-term health.

Our experienced weight loss coach offers guidance on nutrition, exercise, and lifestyle modifications to support your weight loss efforts with our 3 step plan. At Bremo Pharmacy, we prioritize your well-being and are committed to helping you achieve sustainable and lasting results. Take the first step towards a healthier you with our weight loss program.

Bremo Pharmacy is an authorized Ideal Protein Clinic.  The protocol is a proven, safe, and effective weight loss method that has been helping people achieve their goals for over 25 years.

Learn how to fit weight management into your daily life naturally. We teach you how to choose the right foods and adopt critical lifestyle behaviors that will empower you to take control of your weight once and for all.  The Nutrition Studio at Bremo Pharmacy allows you to:

  • Have increased energy, mental clarity, and quality of sleep
  • Improve confidence and self-image
  • Safe, proven, and effective weight loss protocol
  • Developed by a medical professional
  • Personalized, private weight loss services by medical professionals
  • Realistic goal setting
  • Available coaching sessions in-person or virtually
  • Positive non-judgmental dieter support
  • Easy to follow and structured weight loss and maintenance program
  • Progress reports and updates for healthcare providers
  • Diet designed to reduced cravings, increase energy and promote rapid weight loss

70% of U.S. adults are considered obese or overweight.  Health can be adversely impacted by extra weight.  Studies have shown that obesity is related to diabetes, cardiovascular disease, and other health concerns. Research has shown that as weight increases to “overweight” and “obese” levels, the risks for the following conditions increases:

  • Heart disease
  • Type 2 diabetes
  • Cancers (endometrial, breast, and colon)
  • High blood pressure
  • High Cholesterol
  • Stroke
  • Liver and Gallbladder disease
  • Sleep apnea and respiratory problems
  • Osteoarthritis
  • Gynecological problems


The Nutrition Studio at Bremo Pharmacy is dedicated to enhancing patient well-being through exceptional care and continuously applying our company's core values. We prioritize fostering healthy lifestyles by listening, caring, and building relationships with our patients. In 2019, our weight loss clinic was established, assisting numerous clients in the Richmond area and beyond in achieving and maintaining weight loss. Whether in-person or virtually, our private consultation room offers personalized one-on-one coaching to help you reach your weight loss goals.

Meet Our Team:

Kristi Leigh Taylor, CPhT, Weight Loss Coach & Program Coordinator

Since joining Bremo Pharmacy in 2015, Kristi has been an integral part of our patient care team. Her dedication to health and wellness led her to assume responsibility for our weight loss clinic in 2019, becoming Bremo Pharmacy's inaugural certified weight loss coach. She is passionate about working with clients, guiding them on their nutritional journey, and empowering them to achieve their health goals. Hailing from Maryland and holding a Bachelor's Degree in Psychology from Towson University, Kristi brings a deep understanding of human behavior to her coaching approach, allowing her to connect with clients on a personal level. Beyond her professional life, Kristi enjoys dancing, traveling, and cherishing moments with her husband and two sons.






Erin Belloto, CPhT, Weight Loss Coach

Erin Bellato, CPhT, embarked on her journey with Bremo Pharmacy in 2023, bringing along a wealth of experience as a pharmacy technician for over 18 years. Beyond the counter, Erin is a devoted mother to two wonderful children, Brock and Lilly, and shares her life's adventures with her supportive husband, Mark. A true advocate for holistic wellness, Erin thrives on her passion for CrossFit, relishing the challenge of each workout, and embraces a lifestyle of healthy eating and meticulously counting macros. With a heart dedicated to both her family and her profession, Erin embodies the balance of nurturing relationships and fostering personal growth.






Brett Loehr, PharmD - Program Manager

Brett graduated from Virginia Tech with degrees in fitness/nutrition, chemistry, and biology. He then attended MCV/VCU for pharmacy school and graduated in 2016. Brett enjoys recreational sports and all things exercise, traveling, going out with friends for a bite to eat at a local restaurant, and being able to spend time with his lovely wife, or 2 energetic dogs, and our beautiful children.

See What Clients Are Saying About Us!

"The Nutrition Studio changed my life! It is the only diet that works for me!"

"My weight loss journey was quick, easy, and fun!"

"I've never felt better. It was worth it!"

"I have more energy to play with my grandkids. I catch myself being happy."

"I am a healthier, happier version of myself."

"After losing 80 pounds in 8 months, I feel great and finally have control of my weight."

"I gained confidence, self-awareness, and mental clarity."

"Before working with Kristi at Bremo Pharmacy, my blood pressure was considered stage 2 hypertension, and my BMI put me in the obese class 2 category. After losing 40 pounds in 3 months, my blood pressure is in the normal range, and I am at my new, healthy weight."

Check out the large selection of Ideal Protein products used in our Nutrition Studio--  available at our Richmond, VA location or in our online store.

Are you looking for keto-friendly and high-quality protein products that will keep you feeling fuller longer? Ideal Protein products are now sold in-store and online!  We always offer a wide variety of Ideal Protein foods, shakes, supplements, salad dressings and more.

The typical American diet often involves skipping meals, unhealthy late-night snacking, excess fast food, drinking, processed carbs, and a steady stream of sugary drinks. Such poor eating often results in unhealthy weight gain which can have a catastrophic effect on anyone’s health.

We Make Weight Management Easy

Discover the natural integration of weight management into your daily life. Our program guides you in selecting the right foods and incorporating essential lifestyle behaviors, empowering you to take control of your weight permanently. Gain insights into choosing foods for your daily diet, making healthy living adjustments to sustain your desired weight, and fostering a positive mindset. Benefit from education and support, accessible both in-person and virtually!

Your coaching experience includes:

  • Private, one-on-one in-person or virtual weight loss and weight maintenance coaching
  • Non-judgmental, positive, and motivating coaching services
  • Education to teach you how to safely lose weight, eat healthier, and improve your health
  • Weekly, private coaching sessions, scheduled by appointment
  • Delivery, shipping, curbside or in-person food pickup available

Bremo Pharmacy offers personalized weight loss and weight management coaching services. Our weight loss coaching services are delivered in a private, one-on-one setting and are custom-tailored to your unique needs. Sessions are by appointment. Virtual weight loss coaching services are available.

If you are looking for personalized weight loss support, you have come to the right place! Speak with our coach today!

Kristi Taylor, CPhT, Ideal Protein Certified Weight Loss Coach & Program Coordinator
ph: 804-288-8361 ext 150