Bremo Pharmacy

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National Nutrition Month

March is National Nutrition Month! Making healthy food choices can be challenging and costly, but has huge benefits for your health. Eating healthy can help you lose weight and improve your overall health! Did you know that losing just 5-10% of your total body weight can improve your blood pressure, cholesterol, and blood sugars? Poor eating habits, quality of sleep, stress, medications, and genetics can all affect weight gain. Healthy eating, exercise and long term success, really comes down to finding the right balance for you! Physical activity typically depends on whether you are trying to lose or maintain weight. Walking is always a good way to incorporate more exercise into your life. To learn more about healthy weights, nutrition […]