GLP-1s may reduce your appetite and ultimately lead to lower levels of vitamins A, D, E, and B12. GLP-1s may also reduce the body’s iron absorption.
A study found decreased vitamin B12 levels in people using semaglutide for the management of their weight and diabetes after undergoing weight loss surgery. Vitamin B is available as both an OTC supplement and prescription medication. Some sources of vitamin B12 include: beef, poultry, and animal-based dairy products.
GLP-1 medications may reduce iron absorption and ultimately lead to iron-deficiency anemia. Iron is available as an OTC product or prescription. Some iron-rich foods include: seafood, red meat, and dark poultry meat. Beans, seeds, and leafy greens contain iron as well, but these are generally harder for the body to absorb.
Reduced appetite due to GLP-1s may cause reduced fiber intake. Fiber is also available as an OTC supplement, such as psyllium (Metamucil) and some sources of fiber include: whole grains, beans, peas, lentils, nuts and seeds, and fruits and vegetables.
People with type 2 diabetes and people living obesity tend to experience lower vitamin D levels. Vitamin D is also available as an OTC supplement or prescription medication. Food sources of vitamin D include: fatty fish and fortified foods such as cereal and dairy products.
Vitamin A & E are fat-soluble vitamins, which means they are better absorbed when there is more fat present. GLP-1s recommend following a low fat diet, which could lead to insufficient levels of these vitamins. Vitamin A & E are available as OTC supplements. Vitamin A food source includes: carrots, sweet potatoes, spinach. Good sources of vitamin E include: nuts, seeds, and vegetables.
Low magnesium levels possibly due to GLP-1 side effects include: vomiting and diarrhea. Magnesium is available as an OTC supplement. Some magnesium-rich food sources are: nuts, whole grains, and leafy greens. Potassium is available as an OTC or prescription supplement. It often appears alongside low magnesium levels due to vomiting as well. High potassium foods include: avocados, beans, and raisins. It is important to contact your provider and see what vitamins you may need to supplement while taking GLP-1s. Visit our website today to find the appropriate vitamins needed to supplement you in your weight loss journey.
https://www.goodrx.com/classes/glp-1-agonists/supplements-to-take-with-ozempic
