Preventing Dehydration in Long-Term Care Settings

We all know about the importance of water–after all, it makes up most of our body. It helps our body regulate temperature, lubricate and cushion […]

6 Steps to Help Prevent Osteoporosis

KEEPING YOUR BONES STRONG AND HEALTHY 52 million Americans either already have osteoporosis, or are at risk.  Osteoporosis is a disease where your bones become […]