March is National Nutrition Month! Making healthy food choices can be challenging and costly, but has huge benefits for your health. Eating healthy can help you lose weight and improve your overall health! Did you know that losing just 5-10% of your total body weight can improve your blood pressure, cholesterol, and blood sugars?
Poor eating habits, quality of sleep, stress, medications, and genetics can all affect weight gain. Healthy eating, exercise and long term success, really comes down to finding the right balance for you! Physical activity typically depends on whether you are trying to lose or maintain weight. Walking is always a good way to incorporate more exercise into your life.
To learn more about healthy weights, nutrition and physical activity, click here!
At Bremo Pharmacy, we offer a medically managed weight loss program that is safe and effective. The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals with simple eating plans and personalized coaching. With your very own personal Ideal Protein coach, you will be motivated to reach your health and wellness goals with weekly meetings–in person or virtually.
The 3 phases, include:
- Phase 1: Weight loss→ reset body to burn fat and lose the weight
- Phase 2: Stabilization→ reset mind to maintain a healthy weight and build healthy habits
- Phase 3: Maintenance→ reset possible and live your fullest, healthiest, best life yet
If you are interested in getting started, visit our website or call us at 804-288-8361 ext 150!